Offline / In-person
Yoga for health and well-being
About This Program
Learn powerful yogic processes - Surya Shakthi & Angamardana Standing processes
Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
Angamardana Standing Postures:
A series of 7 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.
🌿 What You Will Gain
Angamardana:
Strengthens the spine, skeletal and muscular systems.
Builds physical strength, fitness and tenacity.
Invigorates the body bringing a sense of lightness and freedom.
Revitalizes muscles, blood circulation, skeletal and nervous systems.
Helps in weight loss.
Surya Shakti:
Brings about physical fitness and overall wellbeing.
Makes sinews and ligaments of the body strong.
Increases mental alertness and focus.
Strengthens the heart. Boosts vigor and vitality.
Improves immunity. Corrects hormonal imbalances.
Lubricates the joints.
Practices Covered
Your Teacher
Toms Edison
📍 Nagercoil
Toms Edison is a certified Hatha Yoga teacher trained at the Sadhguru Gurukulam, with a deep interest in sharing the transformative science of yoga in its classical form. He has been practicing and teaching Hatha Yoga since 2017, with an emphasis on …
@tomsedison
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Dates
29 October 2026 – 1 November 2026
Time
6:30 AM – 8:30 AM IST
Sessions
4 sessions
Mode
Offline / In-person
Capacity
20 participants
Venue
Team House Hall
Team House Chettikulam Junction Nagercoil Opp to bus stop, near Anand skin clinic
📍 Get Directions →General₹2,000
₹2,000
General