In-person
Angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.
What You Will Gain
- Strengthens the spine, skeletal and muscular systems.
- Builds physical strength, fitness and tenacity.
- Invigorates the body bringing a sense of lightness and freedom.
- Revitalizes muscles, blood circulation, skeletal and nervous systems.
- Helps in weight loss.
Precautions
Pregnant women and people with serious back disease should not practice.
People with back/neck/leg/hip disease, active hernia, injury, artificial joint replacement or heart disorder should consult a doctor.
Gallery
Videos
Practice photo: © Isha Foundation