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Yoga Namaskar
A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.
What You Will Gain
- Activates the lumbar region of the spine.
- Strengthens muscles along the spine preventing collapse as one ages.
- Best way to regenerate the spine.
- Complete process offering all-round benefits.
Precautions
People with active hernia should exercise caution and use 1–1.5 inch thick padding under heels.
Pregnant ladies should avoid during 3rd and 4th months of pregnancy.
Gallery
Practice photo: © Isha Foundation