In-person
Thoppukarnam
An ancient practice with proven neurological benefits. Combines physical movement with mental engagement, activating both hemispheres of the brain simultaneously. Can be done in standing, sitting or lying down positions.
What You Will Gain
- Exercises the body and activates the brain.
- Brings balance between right and left brain.
- Leads to neurological alertness.
- Enhances thinking capacity, concentration and memory.
- Releases tension.
- Beneficial for children with autism, dyslexia, ADD.
Precautions
Pregnant women should not attempt this practice.
People with back and neck injuries should exercise caution.
Must be done on a padded surface.
Gallery
Practice photo: © Isha Foundation