In-person
Pavanamuktasana
A powerful yogic asana practiced after Surya Kriya. Pavanamuktasana means the pose that releases gas/wind from the body. It works deeply on the abdominal region and spine.
What You Will Gain
- Deeply works on the abdominal region.
- Strengthens the spine. Releases trapped energy in the system.
- Prepares the body for deeper practices.
Prerequisites
Surya Kriya (pre-requisite)
Precautions
People with lower back and neck problems should exercise caution.
Avoid if: pregnant, recent abdominal surgery, hernia, piles.
Gallery
Practice photo: © Isha Foundation