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Neck Practices
A set of simple yet effective practices specifically targeting the neck and shoulder region. Can be practiced anywhere, including seated at a desk.
What You Will Gain
- Relieves neck and shoulder pain.
- Improves focus, memory and productivity.
- Alleviates stress, anxiety and tension.
- Can be done at a desk during work hours.
Precautions
No specific precautions for online delivery.
Gallery
Practice photo: © Isha Foundation