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Nada Yoga — Nirvana Shatakam
According to modern science, the whole existence is a vibration — fundamentally a kind of sound. Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
What You Will Gain
- Uses the power of sound to activate energy in different parts of the body.
- Brings a lasting sense of inner pleasantness.
- Creates neurological benefits through sound vibration.
Precautions
No specific precautions.
Practice photo: © Isha Foundation