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Isha Kriya
A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
What You Will Gain
- Helps bring clarity of perception.
- Helps become naturally meditative.
- Fosters health, dynamism and peace.
- Powerful tool to cope with the hectic pace of modern life.
Precautions
No specific precautions.
Can be done by people with any chronic ailments or physical conditions as long as they can sit comfortably.
Gallery
Practice photo: © Isha Foundation