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Food for Wellbeing
Based on Sadhguru's insights on gastronomics, this session covers classification of different foods, their nourishment value and their role in digestion, along with simple and highly nutritious recipes.
What You Will Gain
- Insight into classification of foods and their nourishment value.
- Learn to prepare simple yet highly nutritious dishes.
- Understanding of yogic diet principles for a vibrant and energetic lifestyle.
Precautions
No precautions.
Practice photo: © Isha Foundation