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Practices/Directional Movement of Arms
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Directional Movement of Arms

A set of Upa-yoga practices focusing on the arms and upper body. Activates the joints, muscles and energy nodes in the arms and shoulders, creating alertness and liveliness.

What You Will Gain

  • Activates joints and muscles of upper body.
  • Relieves physical stress and tiredness.
  • Strengthens the joints.
  • Creates instant alertness and liveliness.

Precautions

No specific precautions for online delivery.

Upcoming Classes

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Practice photo: © Isha Foundation