In-person
Children's Surya Shakti
Surya Shakti specially adapted for children aged 7–13. The teaching methodology and instructions are specifically designed for children, making it engaging and appropriate for their stage of development.
What You Will Gain
- Brings about physical fitness and overall wellbeing.
- Makes sinews and ligaments strong.
- Increases mental alertness and focus.
- Children and adults cannot be mixed in the same class.
Precautions
Those with serious back disease or active hernia should not practice.
Children must be taught slowly and gently.
Gallery
Practice photo: © Isha Foundation